Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

A YOGA, dance, and Pilates studio in Harwich is hosting an official Open Day this weekend. Freedom Studios on Unit 4 in Freshfields Road behind Morrissons is opening its doors on Sunday February 23 ...

Along with hour-long yoga classes split by ability level, Hatha Vidya offers teachers training programs (300hrs / 500hrs / master classes) courses on philosophy, prenatal & post-natal classes, yoga ...

The Ziva Postpartum Retreat is the third Black-owned overnight postpartum retreat in the United States to open in Uptown ...

From marital woes to postnatal depression, it’s been a roller-coaster few years for Kate Lawler. Here, she reflects on her ...

Thankfully, however, I have a secret weapon: My best friend is a yoga teacher. A 200-hour certified teacher currently specializing in pre- and post-natal yoga, Jennifer Yancer has been teaching ...

JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...

Unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons ...

Unlock more than 1000 on-demand workouts, from Pilates, strength, HIIT, yoga, boot camp and low-impact ... KICRUN and gym programs, pre and postnatal Pilates, deliciously simple recipes and ...