Lateral plank walk: Like the other dynamic movements ... Position yourself in a push-up position, then move one hand out, followed by the other one. -From there, move the opposite hand you ...

While a slew of Red Sox players and top prospects were home in Fort Myers battling a stomach bug, a healthy contingent ...

The Plank Walk on China's Mount Hua is considered by ... their faces buzzing with adrenaline. When I found out that the site of those photos is in China, I decided that I had to visit on an ...