There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates. Richter explains, “Each class of phytonutrient has its ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A nutritionist says women over 40 should be adding two foods to their diets as sports presenter and former international ...

Vegan diets promote soy products like soymilk, tofu, tempeh, and soy nuts. Soy has natural phytoestrogens. In humans, estrogens are responsible for developing second female characteristics. But in ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

One reason for that are the levels of phytoestrogens in cow’s feed. These compounds are found in plants - such as red clover, a widespread pasture crop in New England, US - and their intake is ...

Background: The overall understanding of the correlations between mortality risk and phytoestrogens in general population remains limited. We examined the association between urinary phytoestrogen ...