Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Most importantly, the experts urged people to stick to the expiration dates on their packaging. If your leafy greens look ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...