The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Children in Canada are exposed to more than 4,000 ads for food on their mobile devices every year, with the vast majority ...

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Some experts say you can do this in part by eating a healthy diet that includes ... But it's difficult to get much of this vitamin from foods, so many people take a supplement.

Intuitive eating uses a framework of principles that encourage a move away from diets, rules and restrictions. It encourages people ... food needed for your health and to maintain you at a healthy ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large ... protein foods are less healthy than others ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

Healthy protein ... (17). Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18). Lentils are among the richest ...

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