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6 Exercises Women Over 50 Should Do Every Week, According to a Personal Trainer
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
What you need to know about menstrual cups, as doctors issue warning
Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.
4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist
Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...
Supermodel Paulina Porizkova, 59 says sex 'can get better with age' — expert tips to improve sex after menopause
Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.
7 myths you probably still believe about normal deliveries
Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...
The Healthy on MSN2d
12 Things Your Bladder Secretly Wants to Tell You
Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.
Channel NewsAsia Singapore2d
Perimenopause symptoms: What can women do to ease hot flushes, anxiety, joint pain, brain fog and more?
Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
Community Impact Newspaper6d
Strength & Dignity Wellness provides Georgetown, Cedar Park women pelvic floor therapy
Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.