Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Disorders in the former are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the maintenance of healthy pelvic floor function and in ...

Menstrual cups are environmentally friendly and cost-effective, but they must be used correctly to avoid issues.

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...