When it comes to clean eating, it means that the food should be free of chemcials and any sort of additive. But, sadly, when ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Here are five lesser-known health benefits of bananas that might surprise you. Bananas are rich in dietary fiber, which is ...

Apples provide pectin, a soluble fiber that forms a gel-like substance in the digestive tract, helping to curb hunger when eaten before meals. Incorporating these foods into daily meals can help ...

Lemon peel, that element that we often discard without thinking about it, hides within it a world of possibilities that go ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion ... apple fiber, and apple pectin extract provides a well-rounded source of both soluble and insoluble ...

HemRid Fiber Gummies contain active ingredients such as citric acid, coconut oil, pectin, and sodium citrate ... in water and forms a gel-like substance in the intestines. Insoluble fiber does ...

By the way, pectin is also a type of fiber, its subclass. Fiber consists of several substances that are absorbed by our body in different ways. Pectin is found in the skin, but also in the juicy part.

These include absorbing nutrients and detoxifying and removing harmful substances from the blood ... Apples contain pectin, which promotes the growth of bacteria that produce short-chain fatty ...