I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Instead, the current buzzword in fitness is “recovery.” Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include ... a mindfulness routine even before formalizing ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Committing to “three to four hours a day of just consistent, ass-kicking hard work," as he described his P90X, kickboxing ... bit as important as the workout routine she recommitted herself ...

Instead, the current buzzword in fitness is “recovery.” Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include recovery days ... Horton recommends establishing a mindfulness ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

revealed her workout and fitness routine focusing on the crucial age of 50s and 60s. “In your 50's and 60's, it is even more important to focus on health and wellbeing,” said Nita Ambani in ...