Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

This exercise consists of performing a backward lunge and controlling the movement when returning to the starting position. Improve your braking ability, which is crucial to avoid injury when ...

Instead, the current buzzword in fitness is “recovery.” Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include recovery days with stretching and low-impact ...

He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise, gymnastics, high-intensity interval training (HIIT), kettlebell drills, calisthenics and strongman exercises.

STATEN ISLAND, N.Y. — Joe McDonald Jr. became the first indoor track and field individual champion in 25 years for Kingston High on Saturday by capturing the long jump at the New York State ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, skipping rope, etc.) and running because these motions require your ankles to strike and ...

“Also, now he’s in his 50s, we had to be mindful of injuries. This meant no explosive or plyometric style training was used – instead, the focus was on using a slow, controlled tempo with gr ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...