“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Outdoor fitness offerings leverage the Montana landscape with opportunities for hiking, yoga sessions in the fresh mountain ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Rise Up Yoga is now Aurora Fitness and Yoga. While the logo and owners have changed, the mission remains: provide a safe space for the community to practice yoga and wellness. Former owner Kellie ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Outdoor yoga can help increase your balance and flexibility. / Gary C. Klein/USA TODAY NETWORK-Wisconsin Almost all yoga practitioners report increased balance and flexibility, but taking your ...