Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

For vegan baking, the flax egg is often a key ingredient. There are a few helpful tips you can use to ensure you get a ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

This Flipinx dish usually involves a crab shell. However, in this plant-based version, recipe developer RG Enriquez combines ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...