These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Its anti-inflammatory effects, ability to regulate insulin, and positive impact on metabolism make it a key ally in any fat ...

Plus we give you days 5-8 of the 14-day plan, with more delicious ... The Omega diet can do this. Apart from the benefits already mentioned, omega-3 fats almost certainly have an important role ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease. For patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil for ...

Ideally, we need a balance of fats in our diet to ensure the balance of fats in our cells is maintained. But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats.

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Dr. Shannon Westin: Okay, that makes sense. So what led you all to explore the high omega-3, low omega-6 fatty acid diet in this trial? Dr. William Aronson: After our initial omega-6 studies, we ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

But that's not how it works. Certain fats are considered essential for our body and must be included in the diet. They ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut microbiome. Here are all the benefits associated with the diet, including how to eat this way in the UK.