These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And in a new study published in Nature Aging, researchers examined how three of ...

By ensuring that you have a balanced diet full of vitamins and minerals ... They can work with you to create a targeted plan that may include vitamins. The information contained in this article ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Diets rich in omega-3 fatty acids (FA) have been associated with lowered risks of developing certain types of cancers. We earlier reported that in transgenic mice prone to develop breast cancer (BCa), ...

PLANS for solar panels to be installed at a warehouse under construction at the Omega site have been withdrawn. In 2024, McLaren Construction announced the start of works on unit four at industrial ...

New potatoes, scrubbed and tossed with 1 tablespoon olive oil and seasoning and baked until tender at 200 degrees C ...

As for ghee, which contains Omega-3 fatty acids that reduce inflammation and lower triglyceride levels, and which is used in Indian cooking, Dr Singh says, “It is still saturated fat and has to be ...