Now, a new wave of research suggests omega-3 supplements might just help. These essential fatty acids – found in oily fish ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Plus we give you days 5-8 of the 14-day plan, with more delicious ... The Omega diet can do this. Apart from the benefits already mentioned, omega-3 fats almost certainly have an important role ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Kidney stones, those tiny, rock-hard deposits that can bring even the toughest individuals to their knees, are on the rise globally. If you think you’re immune, think again. Recent studies ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...