Its anti-inflammatory effects, ability to regulate insulin, and positive impact on metabolism make it a key ally in any fat ...

Plus we give you days 5-8 of the 14-day plan, with more delicious ... The Omega diet can do this. Apart from the benefits already mentioned, omega-3 fats almost certainly have an important role ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

At the same time, boost the amount of omega-3s in your diet by eating more cold ... at least three servings of omega-3-rich fish every week. Lammi-Keefe also plans to look into whether omega ...

Ideally, we need a balance of fats in our diet to ensure the balance of fats in our cells is maintained. But in the West, we tend to have an imbalance of what are called omega-3 and omega-6 fats.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

But that's not how it works. Certain fats are considered essential for our body and must be included in the diet. They ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut microbiome. Here are all the benefits associated with the diet, including how to eat this way in the UK.