Lunar New Year is a celebration marked by parades, firecrackers, fireworks, red lanterns, and red envelopes filled with money for the kids. It's an important event in many East Asian countries, ...

I think we hit the shaft of (Clark’s) stick, we rang it off the crossbar twice,” Gorham coach Dave Grant said. “Tough luck, right? Not from any lack of effort from the girls. I’m very ...

Both Lewis Cass and Pioneer advanced to sectional championship games with wins on Friday night. Lewis Cass knocked off Manchester 37-26 in a contest that was not as close as the final score indicated ...

The Lewis Cass girls basketball team advanced to the championship game of the Class 2A sectional it is hosting on Friday night. Lewis Cass knocked off Manchester 37-26 in a contest that was not as ...

GORHAM—A regular season of growth ended in style for South Portland’s girls ... t coming off the floor,” Maloney said. “That’s the type of kid she is. She does the little things ...

Eight games on Tuesday’s L-L League girls basketball schedule ... quarterfinal games will tip-off at high noon. They were originally scheduled for 1 p.m., 4 p.m., 4 p.m. and 6:30 p.m. Now ...

Sining off 2024 with a dominant 5-0 romp away at West Ham, the former Feyenoord boss has seen his squad gain a reputation for their free-flowing approach in the final third. Including a 4-1 victory ...

Focus on this intention and be conscious of what you’re doing. Inhale slowly and deeply through your nose to the count of 4. In this step, count to 4 very slowly in your head. Feel the air fill ...

Miley Cyrus had her biggest style moment of 2025 so far at the Grammys. The singer arrived wearing a dark cutout halter dress by Saint Laurent for the music ceremony. She accessorized with Tiffany ...

Most of the included studies reported short-term results, whereas symptoms of frozen shoulder may last up to 4 years. High quality RCTs studying long-term results are clearly needed in this field.

Although the tips below may relieve many types of stress ... it’s recommended to keep caffeine intake under 400 mg daily, which equals 4–5 cups (0.9–1.2 L) of coffee. Having a social ...

Here, I will present 4 foods and their nutrients that are research-validated to offer maximum protection against various cancers, as well as 4 carcinogenic foods that you should minimize or avoid ...