Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

Nothing fancy, and you don’t need an hour; it only takes a few minutes per exercise ... then driving the knee in and forward ...

I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might need a partial knee replacement. Why would that be? What does ...

While you may be referred to a physical therapist if you're having problems walking, you can also do gait training exercises at home. However, it's important to consult your healthcare provider before ...

This heel-to-toe motion repeats and normal walking occurs ... You may be prescribed quad-strengthening exercises, knee range of motion exercises, or hamstring stretches to augment the benefits of ...

Simple exercises can help prevent knee pain from derailing your routine ... Here are some exercises that offer your joints a range of motion to strengthen the surrounding muscles.

FRESNO, Calif. (KFSN) -- Keeping your body's core moving and healthy. As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

"You should initiate knee range of motion exercises, such as straight leg raises ... you can return to normal walking, initially using a walker or crutches. Low-impact exercises such as heel ...

I’m in a soccer league and have a grinding pain in my right knee ... exercises. Many patients find working with a physical therapist to be extremely helpful. Patients are often back to a normal ...

I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might need a partial knee replacement. Why would that be? What does ...