You may, like me, have long been wondering if it’s worth investing in a walking pad to use at home. Whether you work from ...

Originating as an off-season workout for cross-country skiers, Nordic walking has gained popularity among people wanting to ...

This Sunday, April 6, 2025, the city of Argenteuil is planning to get you running! The whole family is invited to take part ...

A new series of ski tours in the Laurentian Mountains combine rigorous days of cross-country skiing with overnight stays (and ...

While I've long been a fan of the humble stroll, I must admit that my motivation to lace up my trainers when it's grim outside can be low - but when I came across the viral colour walk trend while ...

The weather prognosticators call this time of year a transition period. As we move from winter to spring, it’s a good time to get our bodies and minds in shape.

Monday was the day, the window of opportunity I’d been looking for to ski the trails at Purity Spring Resort XC and Snowshoe ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Tiffany Olivares Girardi has joined Skybound Entertainment as Head of Global Publicity, the company announced on Thursday.

Waterstruck Wellness promises new spring offerings, including Maple Steam, Soak, and Sauna workshops and birding activities.

To perform the kick and slide, you should think about accentuating your stride. Think about Nordic walking, for example. As ...