Personal growth and getting in better shape are top resolutions for many of us in the new year! A report from last year ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

MOOYAH Burgers, Fries & Shakes (MOOYAH) is kicking off 2025 with its sensational “MOOYAH My Way” campaign, proving that New Year’s resolutions and flavorful meals can go hand in hand. Celebrating the ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you covered!Eric Schearer and Haley Morrone from ...

We've all had a gym crush at least once before. Maybe it's simply because they're cute (completely valid) and make waking up early to go to the gym a little more worth it. Or perhaps it's because you ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

As February approaches, Planet Fitness encourages people to keep up with their New Years Resolutions.Teddy Savage with Planet ...