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Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

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A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution.

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

Ivanka Trump is sticking to her New Years' resolution - and she's proud of it, showing off her taunt figure in an Instagram ...