Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Statistics show most Americans quit their fitness goals early, often due to muscle soreness and fatigue. Only one in five adults in the U.S. exercise ...

The best gym in the city, as voted for by 46 percent of respondents to a CambridgeshireLive poll, is Lift Fitness.