To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

This rotation and extension movement stretches almost every muscle on your torso. "You'll feel a release in the muscles around your spine from the base of your spine to your neck, your deep spinal ...

Neck Stretch This stretch helps relieve tension ... the opposite shoulder and hold for 15 seconds on each side. Gentle Rotation: Turn your head to one side as if looking over your shoulder ...

Still seated, it's time to move into your "trunk rotation ... your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch ...