Fabric and fit updates are all it took for the popular R1 line to reach a whole new level of comfort and performance.

My love for fashion catapulted when I got a part-time job at Madewell in college. Working with the clothing brand allowed me ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

A Lego orchid, heart-shaped Dutch oven and Kendra Scott jewelry — all of these heartfelt buys will make their day.