To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Here's what works: "Neck stretches can alleviate tightness and ... Check out the video below for a visual guide: Cervical rotation: "Begin seated with an upright and neutral posture, looking ...

Still seated, it's time to move into your "trunk rotation ... your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch ...