Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Brad: Good day! You can control circulation in your legs. We're going to show you a method that you can do while standing.

I won't say it was pleasant but it was effective – tiny pulses and flexes that really got into those hard to reach muscles. Winner ... strengthening your trunk (horrible word for your core but roll ...

qut.edu.au Objective To determine which strength training exercises selectively activate the biceps femoris long head (BF LongHead) muscle. Methods We recruited 24 recreationally active men for this ...

Child's pose is primarily a flexion pose and is most beneficial when done in conjunction with an extension position, such as Cobra or Sphinx pose. This sequence of poses activates the trunk muscles as ...

The Sleepy Poet Antique Mall is a labyrinth of aisles and booths, each one a portal to a different era. You might start in ...

Methods Patients with PD and Pisa syndrome (lateral flexion >10° in the standing position ... from the prone position they also appeared to have difficulty recruiting trunk muscles without evidence of ...

Scott Antique Markets has become a gathering place for like-minded individuals who share a passion for history and ...

The hamstrings consist of three muscles—called the semitendinosus, semimembranosus, and biceps femoris—that enable hip extension (moving your thigh backward) and knee flexion (bending ... lumbar and ...