Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A young NBA player recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a clot.

Our easy-to-read patient fact sheet compares and contrasts sinus arrhythmia vs AFib (atrial fibrillation) symptoms.

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

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Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” ...