Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

If you have fat tissue tangled around your muscles, then you could be at risk of a heart condition - Shutterstock ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, even if you've failed before.

This can lead to increased muscle tension ... combined with tight chest muscles, can make you feel unusual pain. If you feel anxious, there are some relaxation techniques you can try.

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition to ...

A Bolton man is 'changing people's lives' by performing an massage technique using a steel bar. Rick Howarth, 40, also known as the 'Muscle Scraper' on social media, treats anyone aged nine to ...

President Trump has declared an energy emergency, which his team has said would unlock additional powers to jump-start production. Speaking about the declaration from behind the desk of the Oval O ...