Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with a fitness challenge. Here's the science behind the Los Angeles ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

His passing and kicking game, he’s a standout in that respect, and his fitness scores are through ... for him to get the three tries.” Murphy, who signed a contract extension earlier this ...

Ben Murphy crowned a midweek contract extension by running in a Challenge Cup hat-trick as Connacht dished out a hammering to Lyon at Dexcom Stadium. It takes his haul to seven tries in ten ...

Meliande 2 Ben Murphy scored a hat-trick as Connacht hammered Lyon in the Challenge Cup to secure top spot in pool 1 with a game to spare. Scrum-half Murphy, who signed a contract extension ...

Katharine and David Lowrie faced freezing cold, brutal heat, vicious ants, armed gangs and more on their extraordinary running trek from one end of South America to the other. Runner's World ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.