You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

When a man at the Bettendorf YMCA collapsed from a heart attack, quick thinking allowed other people to save him. Tim Murphy, ...

Additionally, special guest instructors have included Bobby Cox, Tom Glavine, John Smoltz, Terry Pendleton, Dale Murphy, Bob Horner ... Prepare your body for an active week by beginning a training ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...