For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

When a man at the Bettendorf YMCA collapsed from a heart attack, quick thinking allowed other people to save him. Tim Murphy, ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Additionally, special guest instructors have included Bobby Cox, Tom Glavine, John Smoltz, Terry Pendleton, Dale Murphy, Bob Horner ... Prepare your body for an active week by beginning a training ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...