Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that it's all in the technique.

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Sen. Angela Alsobrooks (D-Md.) on Thursday grilled Department of Health and Human Services secretary nominee Robert F. Kennedy Jr. on his history of claiming Black Americans have a better immune ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

As small businesses evolve with consumer demands, author Meaghan Murphy shares key insights on 2025's retail trends, from ...