Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

By Jen Murphy Jen ... can help you develop a plan. Sleep is another a critical part of the performance puzzle. If you have to choose between a full night’s rest or a workout, prioritize the ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

How the Murph Workout Became a Legendary Memorial Day Crossfit on sale, A 3 Week Workout Plan to Crush Murph Breaking Muscle on sale, What Is the CrossFit Murph Workout and How Do You Do It livestrong ...

For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

Anyone who assumes that even the best Murphy beds are a thing of the past ... There are so many sophisticated ways to plan them into any space." She's not wrong. In fact, we took it upon ourselves ...

Here are the details of the net worth of Khloé Kardashian and how the reality TV star built her multi-million dollar empire.

The ABL lasted 2½ seasons but remains an important chapter in professional women's hoops history, one that included much of ...