Red Sox pitchers and catchers have their first workout two weeks from today, so it's time to take a first crack at projecting ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

I'm showing you how I built a DIY modern Murphy bed for my mom's home office/guest room using a DIY Murphy bed kit from ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Quickley got in an individual workout at Monday's practice, but he'll sit out for a fourth game in a row. His next chance to play comes Thursday against Atlanta, but it's clear the Raptors want him to ...

With freezing temperatures and snow throughout the day, Boulder County turned into a winter wonderland for those willing to ...

With freezing temperatures and snow throughout the day, Boulder County turned into a winter wonderland for those willing to ...

By Jen Murphy Jen Murphy did her first pull-up at ... Balance intensity and recovery. Going all-out every workout might have been fine in college, but it probably won’t lead to gains in your ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

A.J. Brown reading on the sidelines during Sunday's wild-card playoff win catapulted the sales of "Inner Excellence" to the ...