Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Morris Hills doubled up at the Morris County Track and Field Championships, weeks after claiming Morris County Relays team ...

The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

About the author: Rosalie Murphy is a small-business writer at NerdWallet. Since 2021, she has covered business insurance, banking, credit cards and e-commerce software, and her reporting has been ...