In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Cherokee Nation citizen Caden Murphy was recently selected as a Youth Advisory Panel (YAP) member for the Family and Youth Services Bureau (FYSB), which supports the Personal Responsibility Education ...

The Karuk of Northern California are one of many Native peoples with a long tradition of burning their ancestral lands. These ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

It’s a new day at Memphis Shelby County Schools in more ways than one. A new interim superintendent is at the helm, but not ...

A Grand Forks man is telling his story of transformation, hoping to inspire others. After a severe knee injury, Sanford ...

Tom Murphy enters camp as the favorite to back up Bailey, but there are three other candidates who could steal the job.

Lopez looked like a natural leader both in the center of the midfield and during hydration breaks, as he offered pointers to ...

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

Alex Pavlovic highlights positions the San Francisco Giants should look to upgrade with MLB spring training right around the corner.

The Seahawks' rookie class might not have the star power of 2022's or 2023's, but Seattle might have found a handful of key ...