Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

ROANOKE, Va. (WDBJ) - A series of athletic events set to raise money for veterans, called Murph Challenge, has helped launch a new initiative called Never Surrender USA. Here @ Home welcomed ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that it's all in the technique.