Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

By Jen Murphy Jen Murphy did her first pull-up at ... most people need to completely change the way they exercise as they get older. “Your body will adapt, it just takes longer,” she said ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...