Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

A 4-year-old Belgian Malinois, he has returned home to recover. (Courtesy photo) Wounded Vacaville K-9 Officer Murph lost a leg to amputation Wednesday night at UC Davis Veterinary Hospital ...

The man accused of shooting and wounding Vacaville K-9 Officer Murph earlier this month pleaded not guilty Tuesday to six felony counts during arraignment in Solano County Superior Court in Fairfield.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...

With Murph’s elite skillset and his deep ties to the program, he has the potential to become the next great wide receiver for the Gamecocks. Fans in Columbia will certainly be counting down the ...

Irmo wide receiver Donovan Murph has given South Carolina a six-pack of playmakers for the Class of 2025. The four-star prospect publicly committed to the Gamecock program Thursday afternoon just ...

Donovan Murph (6) of Irmo reacts following a touchdown during the Class 5A-D2 football state championship game at Oliver Dawson Stadium in Orangeburg on Saturday, December 14, 2024. Sam Wolfe ...