The warm-up prepares your body for the WOD. Warming up your body before any workout braces your muscles to receive oxygen by dilating your blood vessels. It allows you to maximize your full ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

SHAUN MURPHY took home the biggest prize of his career to win the Masters on Sunday night at Ally Pally. Murphy overcame world champ Kyren Wilson to become Masters champion for the second time in ...

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Your insurer may increase your premium, but it may not. Modified car insurance allows you to modify your vehicle, safe in the knowledge that you (and the modifications) will still be covered.

Vacaville Police K-9 officer Murph was shot while attempting to apprehend a suspect on Wednesday, police said. Officers had responded to the 300 block of Regency Circle around 1:30 p.m. after a ...

The man accused of murdering Ballarat mum Samantha Murphy has stunned court attendees with his appearance on separate charges on Thursday. Patrick Orren Stephenson, 24, fronted Ballarat ...

Officers and K9 Murph responded to the home on Regency Circle. Police say he exited the home with a rifle and refused to surrender. Police say the man shot Murph while they were trying to detain ...

Murph, who has been a Vacaville police K-9 for over three years, is recovering from surgery after he was shot and wounded while helping to apprehend an armed suspect. Murph, a Vacaville, CA ...

Advert Marcelo De Souza Ribeiro got his first tattoo at the age of 15 (Instagram/@marcelobboy) Already having had his ears modified to look like elf ears, implants in his arms, an implant in his ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...