A new study shows that people with diabetes who follow a "weekend warrior" workout routine cut their risk of early death, even with just 1-2 weekly sessions.

Renowned biographer Shawn Levy reveals that Eastwood has been meditating twice a day since the 1970s, even during intense ...

A coronary artery calcium test, a brief and painless CT scan, can would show whether the fatty deposits called plaque are ...

As for post-workout nutrition, consuming starchy carbohydrates within one to two hours of working out is also advantageous for recovery. Starchy carbohydrate sources placed in this post-workout window ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...