When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

How do we train our mind and soul ... of our mind and soul. It targets first the eyes, relaxing them and cooling them down, we then move to the breathwork, moving our body and mind into a state ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

In 2017, Adele even flirted with the idea of handing back her album of the year trophy, saying the music on her album, 25, couldn't compare to Beyoncé's "monumental… beautiful and soul-baring ...

No, it’s not what you’re thinking (get your mind out of the gutter ... satisfying, and speaks to the soul. Photo Credit: Joe’s Drive-In Chicken It’s the yin to the chicken’s yang, the Fred to its ...

This display case is like Willy Wonka’s factory for grown-ups, minus the Oompa Loompas but with 100% more aloha spirit. Photo Credit ... “But what about my diet? My beach body? My New Year’s ...

Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be ...

Now, grab your mat and practice these asanas for ultimate mind relaxation and to soothe your body and soul naturally in the morning. Remember, consistency is key even dedicating just 15-30 minutes ...

Hot springs are nature’s comforting retreats, overflowing with mineral-rich waters that soothe your muscles and calm the ...

Drinking ginger tea can be particularly comforting during stressful times, helping to ease tension in both the body and mind. Also known as holy basil, tulsi tea is revered in Ayurveda for its ...

That’s how I ended up laying on a platform in a darkened office-park room on the north side of Indianapolis as two X-ray beams passed through my body. The scan, called dual-energy X-ray absorptiometry ...

Starring Shinnerrie D. Jackson as Wiletta Mayer and Joseph McGranaghan as Al Manners, directed by Pittsburgh Public Theater Resident Director Justin Emeka (A Midsummer Night's Dream in Harlem ...