Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...

Still, don’t worry too much about a Yellowstone followup having an enormous wait. The Madison (previously known as 2024) has finished filming its first season, so let’s get down to business on ...

Mikey Madison is one of the rising stars of the moment. After a winning performance on Pamela Adlon's TV show Better Things, Madison gained wider attention with her appearance as a member of the ...

Sure, the Hollywood personal trainer who has worked with the likes of Alicia Vikander, Gal Gadot, and James McAvoy would like to stay as fit, healthy, and in shape as he was in his 20s.

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

However, flying back to the United States from Melbourne, Madison Keys had one item she had never previously tried getting onto a plane before: a grand slam trophy. Specifically, the sizeable ...

A recent study published in the British Journal of Sports Medicine investigated the relationship between cardiorespiratory fitness (CRF), body mass index (BMI), and mortality risks from ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...