At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

It’s a versatile choice for chronic back pain sufferers since it ... shape is designed to support the entire lower back (rather than just the lumbar area) of those with small to medium frames.

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Researchers assessed physiologic changes of the spine as well as the frequency of low back pain among astronauts during and after spaceflight.

There's $400 off all Saatva mattresses over $1,000 — this is what I'd buy as a bed tester with lower back pain ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises ... When these muscles and tissues are stiff, the area surrounding it can become very tight.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 ... shoulders and supportive under the lumbar region. Its pocketed coil system ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...