Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

These natural chemicals cause the uterine muscles to contract ... shows that applying heat to the lower abdomen can be as effective as over-the-counter pain medications for many women.

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

A new report suggests that over half of women say periods negatively affect their life, but due to embarrassment and/or being ...

Margaret Thatcher, the resolute British Prime Minister known as the “Iron Lady” famously said, “You may have to fight a ...

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Many women avoid consuming cold food during periods as they believe it may intensify their pain However is it factually ...

Persistent Fatigue Feeling tired all the time, despite getting enough sleep, can be one of the first signs that your body ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...