One of the most significant changes is the loss of muscle mass, strength, and overall muscle function. Unfortunately, this ...

Grapes are great for wine and snacking, but these juicy little powerhouses can also help keep your muscles in tip-top shape. ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals ...

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Excess oestrogen and inflammation can interfere in the feedback system to the brain and stop ovulation. As a result, you may ...