Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...
From nutritionally complete meals to snack bars and daily greens, here’s everything you need to know about Huel’s ...
It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...
Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...
The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...
Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...
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