Add articles to your saved list and come back ... just five calisthenics exercises developed by the Royal Canadian Air Force. Dubbed the 5BX program, it involves five basic exercises, takes ...

We know daily exercise is good for optimizing health ... Pushups are one of the most basic, yet effective bodyweight moves you can perform because of the number of muscles that are recruited ...

To do this the Crunch Exercise should become your best friend. But are you doing right this basic move? Although crunches are a simple movement, if you do not do them properly you may not see ...

There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment ...

In addition to basic meditation instructions, we’ve compiled guided meditations for a few popular exercises including the body scan, walking meditation and mindful eating. “Each of the applied ...