The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Saunas are having a main-character moment right now. From macro-counting gym bros to pensioners leisurely filling their days, ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

The old expression states: “If we fail to plan, then we plan to fail,” and when it comes to sports facilities in Calgary, we should not allow that to happen. George H. Brookman is the chair and ...

I’m drawn from my bed at dawn, lured by something deep and impossible to ignore – an evolutionary impulse, perhaps – to the ...