Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Covid brought the Chanhassen-based fitness giant to its knees. Half a decade later, the company is running with the vigor of ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Relieve sore DOMS with our tried and tested pick of the best mini massage guns, from Therabody, HoMedics, Bob and Brad and more.

Across all disciplines, our experts have tested hundreds of the best backpacks across a decade of experience — from ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Whether you're looking to increase productivity or unwind in a preferred setting, these useful gadgets could be worth picking ...

The problem is, many folk tend to rush to a local gym and start frantically curling ... Or invest in a decent foam roller that helps work tightness out of the affected area.

From a Denver hotel resembling an aspen grove to national-parks-adjacent stays with mountain-bike rentals and train access into the Grand Canyon, these new places are definitely on our vacation radar ...